Broccoli has very high levels of vitamin K and vitamin C and is a useful source of vitamin B6, vitamin E, folate and dietary fibre.
Broccoli has shown to assist in our bodies own detoxification system due to a specific combination of phytonutrients found in broccoli. These phytonutrients help support the bodies detoxification process in the activation, neutralization, and elimination of contaminants. In addition, Broccoli is a rich source of the flavonoid called kaempferol, shown to lessen the impact of allergy-related substances as well as having unique anti-inflammatory benefits.
