Blueberries are perfect eaten as a snack or added to your cereal, smoothie or salad. Loved for its taste and colour, blueberries can be used in a variety of recipes including cakes, muesli bars and muffins.

HEALTH BENEFITS

Blueberries are low in calories but high in nutrients. They are a good source of vitamin C and K and contain some potassium and magnesium.

STORAGE

Best stored in an airtight container in the refrigerator.