Versatile and hydrating with a crisp flesh and soft, edible seeds. Zucchini is extremely versatile and may be eaten raw in salads (just make sure you finely grate) or fried, steamed, baked or boiled. Try adding to pizzas, pastas or just slice lengthways in half and get grilling.

HEALTH BENEFITS

Zucchini is one of the most hydrating vegetables you can find with a 95% water to weight ratio. In addition, zucchini is a good source of vitamin C and are a useful source of vitamin B6, potassium, folate and dietary fibre.

STORAGE

Best stored in an airtight plastic bag in the refrigerator.