Baby, tender leaves that are a super-rich power source making them the perfect ‘green addition’ to bulk up salads, burgers, breakfasts and smoothies. Eat fresh or heat – remembering not to subject them to much heat when cooking. South Australia has the perfect climate for growing fresh and healthy leafy green vegetables. Our delicate baby spinach is locally grown, with…
Plump stems which have a subtle onion flavour. As chives are incredibly delicate only add them to the end of cooking, and do not subject them to much heat. Chives make a great, fresh garnish in salads and sandwiches complementing potato, egg (think a fancy egg mayonnaise sandwich or sprinkled over a morning omelette), soups and sauces. Our range of…
Plump and leafy heads that are fresh, aromatic and full of flavour. Love it or hate it coriander has an unmistakable flavour profile that complements most Asian and Thai dishes. Its delicate, freshness cools the palette making it a great complement to the spicy heat of a curry or soup, but also adds a certain zest when paired with most…
Chosen for their delicate sweetness and crunch the Cos is perfect go to for salads and sandwiches. HEALTH BENEFITS Lettuce is the hero weight loss food with its high-water content, low kilojoule count and good vitamin K content. STORAGE Best stored in an airtight container or bag in the refrigerator.
Fresh and aromatic with a subtle, sweet taste. Dill’s delicate, wispy leaves add both flavour and character to a dish, making the perfect garnish for seafood and potato dishes alike. Our range of herbs are locally grown for absolute freshness (picked fresh today and gone tomorrow) with our warm, temperate climate and good soils ensuring we can harvest herbs of…
So fresh, so versatile. Use in yoghurt dressings, mint sauces or to garnish Friyah! drinks and desserts. Generous, leafy bunches with a strong natural flavour and fresh, minty scent. Add to drinks and smoothies as a summer refresher or infuse in hot water for a soothing, afternoon tea. Complements fresh fruit, salads and gives potatoes a minty pop. Our range…
Their sweetness makes them delicious fresh, or add them to a savoury dish like roast chicken for a hint of sweetness. Although fleeting we all love when our organic apricot trees are in fruit. Apricots are particularly flavoursome with a pleasant, fruity aroma and juicy flesh. Apricots are great eaten fresh but can also be poached, stewed, pureed or baked.…
Bright and healthy organic asparagus stalks with a succulent and tender flavour. This irresistible and tender green pops with flavour once steamed, roasted or boiled. HEALTH BENEFITS Asparagus are an excellent source of vitamin K and a good source of iron, as well as being a useful source of vitamin C, thiamin, folate and vitamin E. STORAGE Best stored in…
Australians love their avocadoes, whether they’re having an avo on their morning toast, stuffing them for brunch or turning a salad into a meal. Simply smash the flesh with a dash of lemon and a sprinkle of salt to make the simplest fresh avocado dip, or blend up with agave syrup and ice cold water for an instant smoothie. HEALTH…
Vibrant green with tender, nutritious stalks that have a mild, subtly sweet flavour. Get creative and add to sautés, stir-frys or roasted vegetables– lightly cooking for just 10 minutes to retain it’s vast nutritional benefits. Did you know - Baby broccoli is often misidentified as young broccoli, when in fact it’s a hybrid of broccoli and gai-lan (Chinese broccoli). Baby…
Bananas are the absolute power food that’ll pick you up and keep you fuelled. For us they are the perfect, eco-friendly fruit that makes a healthy and portable snack that’s lunchbox friendly. Extremely versatile, bananas are not just for lunchboxes though. Bananas are a great natural sweetener in baked goods (like muffins, cakes and bread) and make a mean smoothie.…
Vibrant, fresh and crunchy with a high nutritional value and mild flavour profile. Beans are the perfect side, lightly cooked to retain flavour and nutrition. HEALTH BENEFITS Green beans are an excellent source of folate and fibre, as well as being a good source of iron, magnesium, phosphorus, potassium, thiamin and vitamin B6. STORAGE Beans are best stored in an…
