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  • Baby Spinach – 120g Punnet Quick View
    • Baby Spinach – 120g Punnet Quick View
    • Baby Spinach – 120g Punnet
    • Baby, tender leaves that are a super-rich power source making them the perfect ‘green addition’ to bulk up salads, burgers, breakfasts and smoothies. Eat fresh or heat – remembering not to subject them to much heat when cooking. South Australia has the perfect climate for growing fresh and healthy leafy green vegetables. Our delicate baby spinach is locally grown, with…
  • Chives – Bunch Quick View
    • Chives – Bunch Quick View
    • Chives – Bunch
    • Plump stems which have a subtle onion flavour. As chives are incredibly delicate only add them to the end of cooking, and do not subject them to much heat. Chives make a great, fresh garnish in salads and sandwiches complementing potato, egg (think a fancy egg mayonnaise sandwich or sprinkled over a morning omelette), soups and sauces. Our range of…
  • Coriander – Bunch Quick View
    • Coriander – Bunch Quick View
    • Coriander – Bunch
    • Plump and leafy heads that are fresh, aromatic and full of flavour. Love it or hate it coriander has an unmistakable flavour profile that complements most Asian and Thai dishes. Its delicate, freshness cools the palette making it a great complement to the spicy heat of a curry or soup, but also adds a certain zest when paired with most…
  • Cos Lettuce – Twin Pack Quick View
    • Cos Lettuce – Twin Pack Quick View
    • Cos Lettuce – Twin Pack
    • Chosen for their delicate sweetness and crunch the Cos is perfect go to for salads and sandwiches. HEALTH BENEFITS Lettuce is the hero weight loss food with its high-water content, low kilojoule count and good vitamin K content. STORAGE Best stored in an airtight container or bag in the refrigerator.
  • Dill – Bunch Quick View
    • Dill – Bunch Quick View
    • Dill – Bunch
    • Fresh and aromatic with a subtle, sweet taste. Dill’s delicate, wispy leaves add both flavour and character to a dish, making the perfect garnish for seafood and potato dishes alike. Our range of herbs are locally grown for absolute freshness (picked fresh today and gone tomorrow) with our warm, temperate climate and good soils ensuring we can harvest herbs of…
  • Mint – Bunch Quick View
    • Mint – Bunch Quick View
    • Mint – Bunch
    • So fresh, so versatile. Use in yoghurt dressings, mint sauces or to garnish Friyah! drinks and desserts. Generous, leafy bunches with a strong natural flavour and fresh, minty scent.  Add to drinks and smoothies as a summer refresher or infuse in hot water for a soothing, afternoon tea. Complements fresh fruit, salads and gives potatoes a minty pop. Our range…
  • Organic Apricots – 500g BagOrganic Apricots – 500g Bag Quick View
    • Organic Apricots – 500g BagOrganic Apricots – 500g Bag Quick View
    • Organic Apricots – 500g Bag
    • Their sweetness makes them delicious fresh, or add them to a savoury dish like roast chicken for a hint of sweetness. Although fleeting we all love when our organic apricot trees are in fruit. Apricots are particularly flavoursome with a pleasant, fruity aroma and juicy flesh. Apricots are great eaten fresh but can also be poached, stewed, pureed or baked.…
  • Organic Asparagus – BunchOrganic Asparagus – Bunch Quick View
    • Organic Asparagus – BunchOrganic Asparagus – Bunch Quick View
    • Organic Asparagus – Bunch
    • Bright and healthy organic asparagus stalks with a succulent and tender flavour. This irresistible and tender green pops with flavour once steamed, roasted or boiled. HEALTH BENEFITS Asparagus are an excellent source of vitamin K and a good source of iron, as well as being a useful source of vitamin C, thiamin, folate and vitamin E. STORAGE Best stored in…
  • Organic Avocado – Twin PackOrganic Avocado – Twin Pack Quick View
    • Organic Avocado – Twin PackOrganic Avocado – Twin Pack Quick View
    • Organic Avocado – Twin Pack
    • Australians love their avocadoes, whether they’re having an avo on their morning toast, stuffing them for brunch or turning a salad into a meal. Simply smash the flesh with a dash of lemon and a sprinkle of salt to make the simplest fresh avocado dip, or blend up with agave syrup and ice cold water for an instant smoothie. HEALTH…
  • Organic Baby Broccoli – BunchOrganic Baby Broccoli – Bunch Quick View
    • Organic Baby Broccoli – BunchOrganic Baby Broccoli – Bunch Quick View
    • Organic Baby Broccoli – Bunch
    • Vibrant green with tender, nutritious stalks that have a mild, subtly sweet flavour. Get creative and add to sautés, stir-frys or roasted vegetables– lightly cooking for just 10 minutes to retain it’s vast nutritional benefits. Did you know - Baby broccoli is often misidentified as young broccoli, when in fact it’s a hybrid of broccoli and gai-lan (Chinese broccoli). Baby…
  • Organic Bananas – 750g prepackOrganic Bananas – 750g prepack Quick View
    • Organic Bananas – 750g prepackOrganic Bananas – 750g prepack Quick View
    • Organic Bananas – 750g prepack
    • Bananas are the absolute power food that’ll pick you up and keep you fuelled. For us they are the perfect, eco-friendly fruit that makes a healthy and portable snack that’s lunchbox friendly. Extremely versatile, bananas are not just for lunchboxes though. Bananas are a great natural sweetener in baked goods (like muffins, cakes and bread) and make a mean smoothie.…
  • Organic Beans – 200g prepackOrganic Beans – 200g prepack Quick View
    • Organic Beans – 200g prepackOrganic Beans – 200g prepack Quick View
    • Organic Beans – 200g prepack
    • Vibrant, fresh and crunchy with a high nutritional value and mild flavour profile. Beans are the perfect side, lightly cooked to retain flavour and nutrition. HEALTH BENEFITS Green beans are an excellent source of folate and fibre, as well as being a good source of iron, magnesium, phosphorus, potassium, thiamin and vitamin B6. STORAGE Beans are best stored in an…
  • Organic Beetroot – 500g prepackOrganic Beetroot – 500g prepack Quick View
    • Organic Beetroot – 500g prepackOrganic Beetroot – 500g prepack Quick View
    • Organic Beetroot – 500g prepack
    • Sweet, tender and highly nutritious with a beautiful, rich red colour and sweet, earthy flavour. HEALTH BENEFITS Beetroot contains excellent levels of vitamins, minerals and organic compounds. It is also high in fibre, vitamin C and potassium yet low in calories. STORAGE Best stored in an airtight plastic bag in the refrigerator.
  • Organic Blueberries – 125gOrganic Blueberries – 125g Quick View
    • Organic Blueberries – 125gOrganic Blueberries – 125g Quick View
    • Organic Blueberries – 125g
    • Blueberries are perfect eaten as a snack or added to your cereal, smoothie or salad. Loved for its taste and colour, blueberries can be used in a variety of recipes including cakes, muesli bars and muffins. HEALTH BENEFITS Blueberries are low in calories but high in nutrients. They are a good source of vitamin C and K and contain some…
  • Organic Broccoli – 500g prepackOrganic Broccoli – 500g prepack Quick View
    • Organic Broccoli – 500g prepackOrganic Broccoli – 500g prepack Quick View
    • Organic Broccoli – 500g prepack
    • Vibrant green and super nutritious with a mildly bitter and earthy flavour. HEALTH BENEFITS Broccoli has very high levels of vitamin K and vitamin C and is a useful source of vitamin B6, vitamin E, folate and dietary fibre. Broccoli has shown to assist in our bodies own detoxification system due to a specific combination of phytonutrients found in broccoli.…
  • Organic Buerre Bocs Pears – 750gOrganic Buerre Bocs Pears – 750g Quick View
    • Organic Buerre Bocs Pears – 750gOrganic Buerre Bocs Pears – 750g Quick View
    • Organic Buerre Bocs Pears – 750g
    • A crisp, dense pear with a creamy, sweet tasting flesh that’s every  bakers delight. The Beurre Bosc variety originated in France and has a distinct skin covered with a beautiful, brown russet. This gives the pear a greenish, brown colour that will darken as the fruit matures. All our pears are grown in the pristine Adelaide Hills, a recognised area…
  • Organic Cabbage Green – HalfOrganic Cabbage Green – Half Quick View
    • Organic Cabbage Green – HalfOrganic Cabbage Green – Half Quick View
    • Organic Cabbage Green – Half
    • The humble green cabbage has a slightly sweet flavour that is less powerful than it’s red and raunchy sibling – the red cabbage. This versatile variety can be eaten raw, cooked or pickled and pairs well with rich ingredients. HEALTH BENEFITS Cabbage is a good source of sinigrin as well as being a good source of vitamin C and fibre.…
  • Organic Cabbage Red – HalfOrganic Cabbage Red – Half Quick View
    • Organic Cabbage Red – HalfOrganic Cabbage Red – Half Quick View
    • Organic Cabbage Red – Half
    • The red cabbage is distinguished by its striking rich colour, texture and flavour. Eaten both raw and cooked, this variety has a mild and earthy flavour that compliments rich, bold and spicy flavours. HEALTH BENEFITS Cabbage is a good source of sinigrin as well as being a good source of vitamin C and fibre. STORAGE Best stored in an airtight…
  • Organic Capsicum Green – 300g prepackOrganic Capsicum Green – 300g prepack Quick View
    • Organic Capsicum Green – 300g prepackOrganic Capsicum Green – 300g prepack Quick View
    • Organic Capsicum Green – 300g prepack
    • Fresh and firm organic green capsicums which are full of flavour. Pick green for maximum crunch – a great choice in salads or cooking. HEALTH BENEFITS Capsicums are rehydrating (being approximately 92% water), rich in vitamin C and a source of vitamin B6, vitamin E and folate. STORAGE Best stored in an airtight plastic bag in the refrigerator.
  • Organic Capsicum Red – 300g prepackOrganic Capsicum Red – 300g prepack Quick View
    • Organic Capsicum Red – 300g prepackOrganic Capsicum Red – 300g prepack Quick View
    • Organic Capsicum Red – 300g prepack
    • The sweetest capsicum, with a slight peppery taste. Pick red for sweetness and a pop of colour. HEALTH BENEFITS Capsicums are rehydrating (being approximately 92% water), rich in vitamin C and a source of vitamin B6, vitamin E and folate. STORAGE Best stored in an airtight plastic bag in the refrigerator.
  • Organic Capsicum Yellow – 300g prepackOrganic Capsicum Yellow – 300g prepack Quick View
    • Organic Capsicum Yellow – 300g prepackOrganic Capsicum Yellow – 300g prepack Quick View
    • Organic Capsicum Yellow – 300g prepack
    • A mild, fruitier taste than other capsicums, with its yellow hue brightening any dish. Pick yellow for mildness – a great choice when consuming raw in salads, tossed into a pasta or stir fries HEALTH BENEFITS Capsicums are rehydrating (being approximately 92% water), rich in vitamin C and a source of vitamin B6, vitamin E and folate. STORAGE Best stored…
  • Organic Carrots – 1kg BagOrganic Carrots – 1kg Bag Quick View
    • Organic Carrots – 1kg BagOrganic Carrots – 1kg Bag Quick View
    • Organic Carrots – 1kg Bag
    • *Juicing carrots also available in 2kg. Vibrant orange organic carrots with powerful nutritional benefits and a naturally sweet and crisp texture. This weight loss friendly food is packed with flavour and make a great side, either fresh or having been boiled, steamed or roasted. HEALTH BENEFITS Carrots are extremely high in vitamin A and a good source of vitamin K…
  • Organic Cauliflower – HalfOrganic Cauliflower – Half Quick View
    • Organic Cauliflower – HalfOrganic Cauliflower – Half Quick View
    • Organic Cauliflower – Half
    • Organic cauliflower is a powerhouse of vitamins and minerals with a slightly nutty and sweet flavour profile. Cauliflower is a savoury staple that is great as a side vegetable or added in stir-fry’s, curries or soups. HEALTH BENEFITS Cauliflower is a good source of vitamin C, vitamin K, potassium and folic acid. STORAGE Best stored in an airtight bag in…
  • Organic Celery – 300g prepackOrganic Celery – 300g prepack Quick View
    • Organic Celery – 300g prepackOrganic Celery – 300g prepack Quick View
    • Organic Celery – 300g prepack
    • *Celery half also available.  Crunchy, aromatic and nourishing. Celery has a pleasant astringent flavour that is a great addition in soups, salads, stir-fries and risotto. Our tray packs are the perfect size when you just need a few stalks for flavouring soups, or juicing. HEALTH BENEFITS Celery is a very rich source of antioxidants and vitamin K, and a good…